Today is our weigh in day. We take our measurements and weight then compare them to last week. We had a great week of eating healthy and working out. We like to have one 'cheat day' of eating. On our cheat day we eat and drink whatever we want. This last cheat day we had In N Out Burger and frozen yogurt. I don't eat meat so I prefer In N Out's grilled cheese. Nick and I felt so full and gross afterwards, but that's what a cheat day is all about, feeling gross and full. We feel that having a cheat day helps you to not fall off track during the week of healthy eating. It's hard to a perfectly healthy diet, I have tried being perfect with my eating habits (no sugar) but by week two or three I always slip up and end up on a eating binge. Having one day a week to splurge on whatever cravings you have is perfect for us. The next day we don't want anything to do with junk food. We fall right back into our healthy eating habits, but by the end of the week we secretly look forward to cheat day!
Check out:
Nick's fitness here
Alex's fitness here
Next week our lighting/pictures will improve. We noticed our lighting isn't the best, improvements to come!
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