Fat

I know it's hard when you work out all week, step on the scale to find out you have only lost one pound.   I think most of us would like to loose two pounds a week, but do not be discouraged! Loosing one pound is a great accomplishment! Seriously, it is. Go to a grocery store to the bulk section, or produce and buy one pound of your favorite healthy food. Let's just say you buy one pound of popcorn kernels (I love popcorn) when your bag of kernels is a pound, feel the weight of it. See how much there is?  One pound is a lot. Imagine that on your body. So, good for you for loosing one pound. It takes work, time and patience to loose weight. Keep at it!!

One pound of fat