Somedays you might not have time to go to the gym, that's okay! But make sure you still get a short workout in, even if it's only 30 minutes. You can work out right in your home, you don't need to go anywhere, just grab a couple pieces of equipment and you are set!
The other day I worked out at home, I did leg lifts with my ankle weights, curls with my dumbbells, abs with my abdominal roller, stretched out over my stability ball and of course push ups and squats. I worked out for 30 minutes and I was sore the next day!
If you don't make it to the gym, don't worry, just make sure you do some sort of workout at home and (hopefully) break a sweat!
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