Rubber legs

My poor legs were so sore today from Monday's workout! I could barely sit down, and on today's gym agenda was my lower body  (legs) Ouch!
I have heard  if you have sore muscles you should still work them out. I thought skipping my legs and hitting the steam room sounded like a better idea. BUT, I  made myself work through the pain by walking two miles, squatting, lunging, side lunging, and  ballerina squats. I didn't hold dumbbells this time, my body weight was enough of a challenge for me. I did two sets of 20 for each leg workout. My muscles actually feel a lot better now! I guess what they say is true...
Next time you have really sore muscles, fight through the pain!
I will have to remind myself of this again I'm sure!

Happy fighting!
-Alex

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