For lunch I will have a greek yogurt, add almond slices and cut up a piece of fruit. This meal holds me over for a couple of hours. I love eating plain greek yogurt, because it is low in sugar, has a good amount of protein, and it tastes good! You can also use plain greek yogurt to replace sour cream or add it to your smoothies for a thicker consistency. Eating plain yogurt by itself can be boring, because it's plain! So add something to it (fruit/nuts) so you stay away from flavored yogurt that has too much added sugar.
Enjoy!!
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